Stretch marks form on the body when the skin has reached it’s capacity too quickly and can no longer stretch. This causes small “tears” in the skin which leads to stretch marks. They occur and most often appear on areas such as the stomach, thighs, or breast. When you do get stretch marks, you will notice little uneven stripes. They will look like small gaps on the skin and will be either red of white. While there be no possible way for stretch marks to be fully avoided, there are ways for to protect the skin and also minimize the appearance of the stretch marks you already have, especially on areas such as your breast..
What are some of the causes for stretch marks?
When it comes to stretch marks, many of them appear due to how fast a person gains weight. Some teens even get stretch marks when they go through a growth spurt because their skin cannot keep up. Other times, pregnancy is another cause for rapid weight gain. Another factor to consider is hormonal effects on the body. If a person’s adrenal glands were to cause and create higher levels than normal of glucocorticoids, stretch marks can appear even if the skin is not stretched to full capacity. Stretch marks are also genetic. If your family members have stretch marks, despite their body type, it’s very likely you will get them as well.
Why exercise and a healthy diet is so important
Eating a nutrient dense diet will not be the end all be all for stretch marks but it does help you to prevent them. When eating a healthy diet, you will give your body all the necessary nutrients it needs to promote healthy skin growth and also help to increase and promote collagen which is needed to keep skin young and supple. Make sure to be balanced in your diet. Eat foods that are rich in vitamins, lean protein, and healthy fats.
Exercise is another way to prevent stretch marks. By maintaining a healthy weight, you can eliminate your chances of having a rapid weight gain, which can increase the size of your breasts dramatically. Be careful to not grow muscle too quickly. Rapid growth of muscles can also cause stretch marks as well.
What are some natural remedies and treatments for stretch marks?
Besides a healthy diet and exercise, there are other things you can do to help prevent stretch marks and also improve the resilience of your skin.
Certain oils that have fatty acids can smooth and also soften the appearance of your scars. Exfoliating is another way to help promote healthy skin.
Through exfoliation, you remove dead skin cells and also help to promote the blood circulation, this will leave you with soft and healthy skin.
When should you go to the doctor?
If you notice there has been no change in the appearance of your stretch marks regardless of the treatment or remedy you are trying, perhaps it is time for a doctor. You may need a prescription for topical cream or may have another medical reason why you have been developing stretch marks.
